Session Information
What to Expect
Life force energy, kundalini, and what can arise during a session — in Tereza's own words.
The Foundation
We Are All Energy
We are all connected, and everything is connected to us. This is a scientific fact.
We live in a world made up of atoms and molecules. We are made up from these same base elements. It's the configuration of these atoms that makes the different structures around the reality we see.
We're all energy. Every second, energy is being transferred within our bodies, from the synapses that spark in our brain to the electrical charges in our heart that keep our blood flowing and so much more — our bodies are constantly generating energy. We're a powerhouse of energy.
The Current
Life Force Energy
Life force energy — you can't see it, touch it, or taste it. It's the subtle energy that flows through our bodies. Everyone's body. This energy moves through us and animates our every action, providing life, forming not only the energy of our consciousness but also regulating all of our conscious and unconscious bodily functions — our breath, digestion, blood flow, elimination, and cellular activity.
The foundation of all life is life-force energy.
Tereza's Approach
On Kundalini
Kundalini energy is our life force energy at its truest potential. Kundalini has long been known as a divine force. As we allow our life force energy to flow freely through our body, this allows for our kundalini energy to safely and naturally begin to rise.
For many years the word “Kundalini” has blasted its way across the world. I don't refer to this energy healing through the lens of Kundalini Awakening/Rising, as there is much work that must be done before this kundalini energy can awaken and rise within. With true dedication to dissolving the mind's conditioning, ego's programming, dismantling stale belief patterns, regulating the nervous system, releasing trauma from the physical body, and living from our heart — that is when the opportunity for kundalini energy to rise within a system. Not through force or bypassing.
On this journey back to our truest self we can experience — like in an energy session here, or a plant medicine ceremony, or breathwork — massive openings, realisations, and a profound feeling of energy moving through our bodies. This is beautiful, but may not mean your kundalini energy has risen fully.
I like to ground this seeking of kundalini awakening and invite an exploration of finding balance and harmony within self instead. We can start by beginning to understand, clear away, and bring awareness to the energies, thoughts, beliefs, and emotions that are blocking the river and flow of life force energy within you.
Restored flow of life force energy throughout our being allows for optimal physical, emotional, and spiritual health. Everyone's healing process and pace is personal and unique to them.
Often Shared
Benefits Clients Report
- Unblocking, clearing, and purifying the system to feel the flow of life force within. Feeling of unrestricted and light.
- Relief from stress and anxiety. Calming effects on overall state of mind — a sense of inner harmony.
- Repatterning and breaking free from ancestral patterns that no longer serve.
- Spaciousness in the body. Release of body tension and alleviating past injuries, reduced pain, and improved physical well-being.
- A shifting into higher levels of consciousness and vibration, expanded awareness and connection with themselves.
- Emotional release, breakthroughs, and completion of trauma cycles leading to emotional freedom — finding their voice, setting boundaries.
- Increased awareness and the release of limiting beliefs, empowering pure, authentic, true essence.
- Regulation of the different systems within the physical body, supporting optimal health and functioning — including the endocrine, muscular, lymphatic, urinary, respiratory, digestive, integumentary, reproductive, skeletal, cardiovascular, and nervous systems.
- Heightened awareness of the body and mind, with balanced energy levels.
- Experience of greater harmony within self, fostering self-acceptance, self-love, and inner peace. Remembrance of true self and purpose.
- A natural renunciation of lower-frequency foods, habits, people, and environments that no longer serve their higher well-being.
- Assistance in shifting out of lower vibrational states, providing a pathway to healing, wholeness, and a higher frequency of being — leading to a spiritual wake-up and a deeper connection with the divine.
In the Session
During the Session
There are many ways, sensations, and feelings that can arise during a healing session. Everyone's experience is unique and personal.
Spontaneous Movement
A common experience is spontaneous movements, or kriyas. These movements are involuntary and non-intentional. They occur due to increased millivoltage discharging along the motor neurons and muscle fibres, leading to spontaneous twitches or vibrations, which can cause the body to move.
This is the body's way of releasing stagnant or blocked energy and emotions — trauma leaving the body, clearing the path for a lighter state of being. Experiencing these movements does not mean a Kundalini Awakening. The body is discharging. These movements are surface or an opening of the system, and are not to be confused with deep healing.
During a session, it is possible to experience a range of physical manifestations as the inner energy moves and releases, including:
- Quivering
- Trembling
- Twitching
- Small or massive jerks
- Graceful movements of hands or other body parts
- Swaying
- Grimacing
- Dance-like movements
- Yoga postures (including advanced ones)
- Violent movements like beating of the chest
- Tapping
- Muscle contractions
These physical expressions are outward manifestations of the movement of our inner energy. It's essential to approach these experiences with acceptance and non-judgment — your body's way of returning back to centre.
Nervous System Regulation
Trauma cycle completion refers to the process of fully resolving and integrating a traumatic experience, allowing survival instinct reactions to return to a normal or neutral state.
Unlike animals in the wild, humans often struggle to naturally complete trauma cycles after surviving emotional, physical, or sexual abuse. Completing trauma involves discharging the retained energy, which can be experienced as a physical, emotional, and energetic response during the healing process.
Reliving the traumatic event is not always necessary — safe spaceholding can enable individuals to complete trauma and resolve specific traumas without directly reliving the event.
Emotional Release & Expression
Letting go. Many individuals find it challenging to embrace the present moment and allow themselves to sit with their feelings. Stagnant emotions find a pathway to be felt and released, often manifesting as sounds or noises expressed from the throat chakra. Some common manifestations include:
- Laughter
- Crying
- Singing
- Screaming
- Roaring
- Humming
- Yawning
- Coughing
- Burping
- Unfamiliar sounds you may have never made before
By surrendering to these natural expressions, unprocessed emotions and energies are given space to shift and transform, fostering healing and resolution.
Minds Eye Insight
This healing can stimulate the opening of the third eye. During sessions, individuals often experience heightened visions, receive clear messages, and have profound connections to the spiritual realm.
Opening the third eye can empower individuals with spiritual vision — colours, vibrant moving shapes, dimensional travel, telepathy, glimpses into the future, communication with the departed, past life recall, and connection with the higher self.
If you encounter any discomfort, stay present with it rather than trying to avoid it — it will gradually dissipate during the clearing process. You maintain full awareness throughout the session, and can always open your eyes, sit up, take a break, or step away if needed. You are safe and can navigate the session according to your comfort.
Bliss State
Bliss is closely associated with heart expansion and the increased flow of energy in the nerves. It can evoke profound sensations of oneness, deep connection, intense gratitude, pure joy, calmness, love, peace, expanded awareness, and a sense of floating.
If bliss states are experienced very regularly, it's worth self-exploring whether some dissociation is occurring — true embodiment moves down and inward, not up and out.
Inward Feelings
You may feel intense energy expressing inwardly, with little external movement, but a deep internal sensation of energy in various parts of the body, such as:
- Floating
- Goosebumps
- Flickers of energy
- Sensation of energy flowing like liquid
- Feeling of coldness in specific areas
- Feeling of heat in specific areas
- Tingles
- Falling sensations
- Numbness
- Sensations of pain or discomfort in past injuries or areas of stagnant energy
- A weighted, heavy feeling or stiffness
- Itchiness
- Pins and needles
- Electric shocks
- Energetic pressure in certain parts of the body
- Sensations of bubbles rising
- Cool breeze on the skin
- Popping sensation in the ears
- Pressure in specific body areas
Not Feeling Anything?
All is okay — you may just need some time to allow energy blocks to dissolve, and to consciously work on being more present and in the body, both during and between sessions. Emotions stored for a long time can be guarded by self-built armour and protection.
The passages above reflect Tereza's own teaching and the original language of this practice. They describe a spiritual and energetic experience, not a medical process — nothing here is a diagnostic or medical claim, a guarantee of outcome, or a substitute for professional medical or mental health care. If anything raised here concerns you, please speak with a licensed healthcare provider.
Ready to feel it for yourself?
Every session is different — the best way to understand it is to book one.